30-Minute Hardest Dance Cardio Workout

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D’Amato. In this routine, you’ll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you’re ready to kick it up a notch, add a light pair of wrist weights. You’re ready for DanceBody. Find daily live and on-demand workouts on DanceBody LIVE: Find more from our dancers on Instagram: Ivory: Wendt: D’Amato: Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel. Ivory’s outfit: Bra: Alo Yoga Pants: Alo Yoga Wendt’s outfit: Top: Aritzia Pants: Aerie D’Amato’s outfit: Top: Alo Yoga Pants: Alo Yoga POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! Check out our Instagram Find us on TikTok @popsugarwellness