Energizing daytime asana set. 50 min full body workout.

Energizing daytime asana set. 50 min full body workout. Yoga teacher: Veronika Tulaeva Yoga23 video (Andrey Siderskiy system). This asana set is very effective to make you feel full of energy. Your strength and flexibility increase. The routine also helps you to burn an extra fat and keep you in fit. The workout can be used for weight loss and figure correction. Your body becomes more beautiful, your mind becomes calm and you start to feel an extra energy. You can do the Energizi