5 Movement Mobility Flows For Your Active Recovery Workout

Active recovery Sunday movement flows. ⁣ After playing 3 hours of basketball 🏀 yesterday and that was after doing a lower body session, this morning I was like 😲 and had to get some movement in. ⁣ Do these movement flows, each for 2-4 minutes for a total of 10-20 mins of movement (you can use it a morning ritual for 10 mins or do more of an active recovery day for 20 mins). ⁣ You may find some movements advanced and replace them with something else, but make sure every re