25 min Cardio Sculpt Interval Workout - Barlates Body Blitz Endurance 30 Lower Focus

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! @barlatesbodyblitz/join 😀❤️ Hey guys, if you love working out with me you can now ’buy me a coffee’ ❤️❤️❤️ You can purchase this workout as a download or DVD here: Welcome to the Endurance 30 Series. These workouts use intervals of 30 seconds of work with 10 seconds of rest to build your endurance, strength, fitness and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 30 Lower Focus you will start with 10 rounds of squat and lunge variations to heat up the entire body. Next move to 10 rounds using the chair as a prop. You will see angled leg raises, calf raises, kneeling leg extensions and circles as well as side leg taps and raises. The final 10 rounds will focus on inner and outer thighs on the mat with various angled raises and extensions. End with a with a lengthening stretch. Fitness level: Intermediate Advanced Equipment: light hand weights Length: 38 mins Subscribe to my channel for heaps of FREE workouts: @barlatesbodyblitz Here’s where you can get my paid and free workouts as downloads or DVD: DVDs My website: Amazon: : Ebay: Downloads: My website: Amazon: Follow me: Website: Instagram: Twitter: Youtube Calm Relax Studio: @calmrelaxstudio