Legs and Butt workout with MiniBand | Mini Band Leg Workout at Home | Follow Along Workout

This 20. Min. Legs and Butt workout with MiniBand | Mini Band Leg Workout at Home | Follow Along Workout is made up of 3 x blocks of exercises . Each block contains 3 x exercises and each 3 x exercise for 3 x rounds. We will do each exercise for 35 seconds and we have 15 seconds rest in between. BLOCK 1 1. Low Hip 2 x side squat Up and down 2. Narrow Stand 2 x side toe taps Side slide 3. Half lunges Side bounces BLOCK 2 1. Single leg reverse lunges single leg stiff leg deadlift (L) 2. Single leg reverse lunges single leg stiff leg deadlift (R) 3. Double band wide stand bounce squats BLOCK 3 1. Squat 3 x abduction (Jumps) 2. Standing kickbacks 3 x L 3 x R 3. 4 x front wide side bounce slides 4 x low hip backwards LET’s GET IT! Did you like this 20. Min. Legs and Butt workout with MiniBand | Mini Band Leg Workout at Home | Follow Along Workout ? Please click on the like button and leave a comment in the comment