NEW MYOFASCIAL DECOMPRESSION CUPPING TECHNIQUES | HOW A SPORTS THERAPY MASSAGE INCREASES PERFORMANCE

Ian from @rebootsportstherapy performs new 2021 myofascial decompression cupping techniques on a bodybuilder (Renee) to improve sports performance and recovery by getting rid of muscular adhesions (also known as knots). Muscular adhesions (aka knots) are due to repetitive motions and contractions. Ian used soft tissue tools known as . (instrumented assisted soft tissue mobilization) to scrape the knots away. Scraping also helps with any scar tissue development. Ian also utilizes a percussion tool (aka massage gun) to increase circulation prior to applying heavier pressure to prime Renee’s body before using new 2021 myofascial decompression cupping techniques on her.