Dumb Training by Patrick Goudeau

Buy online at or You’re no dummy if you choose to train smart! Using your body weight and dumbbells only, this workout combines two or more exercises for maximum results in the shortest amount of time. Throw in some dynamic cardio intervals and you’ve got one clever, fat-burning routine! Absolutely genius... Patrick Goudeau is a NIKE Fitness Athlete and a former U.S. National Aerobic Champion. In addition, he is a featured instructor on “All-Star Workou