240401-Pinch the underarm tendon.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240401-Pinch the underarm tendon. 1. If you feel tightness in your chest and shortness of breath while you sleep, try it. 2. Relieve shoulder blade pain. 3. Many practitioners report that their facial skin is whiter and smoother. 3 times each side. The large tendons in the body are important channels for the circulation of qi and blood. After the age of 40, the tendons will shorten, causing bone deformation and the chest cavity to shrink; overuse of the tendons will cause damage, nodules, and lack of elasticity. They will block the circulation of Qi and blood, causing chest tightness, shortness of breath, shoulder and back pain. The older you get, the more serious the problem will be. There are three large tendons in the armpit: front, middle and back. It is best to massage them together for better results. In addition to these three large tendons, there are