Rub Baliao point

Specific exercise improve symptoms, daily full-body exercises remove root causes. Rub Baliao point 1. Relieve hemorrhoids. 2. Relieve dysmenorrhea or irregular menstruation. Rub warm and keep for 10 minutes. Baliao points are eight acupoints, and the nerves in charge of the reproductive organs enter the pelvic cavity from here. In addition, the energy from the bladder meridian also enters the pelvic cavity from here. These 8 acupoints are responsible for the meridian circulation in the pelvic cavity (lower abdomen). Stimulating them can help abnormal organ function return to normal. Because they are close to the anus, they are also very beneficial to the circulation of Qi and blood in the anus. The key is that you must rub it to heat it up, and then continue to transfer the heat into the pelvic cavity, so the practice time should be long enough, at least 10 minutes or more, the longer the better. Keep practicing and you will improv