Twist hip and jump

Specific exercise improve symptoms, daily full-body exercises remove root causes. Twist hip and jump 1. Increases heart muscle strength and blood supply. 2. Relieve numbness and pain in the hips and legs. 3. Lose weight. 36 times one set, 4-6 sets every morning. Jumping on tiptoes is a very healthy exercise. When the feet are beating, the heart needs to increase its power and frequency, which is beneficial to enhancing the strength of the myocardium; when the feet are beating, it is beneficial for blood to flow back to the heart from the feet and improve the blood supply to the heart. Turning the waist can stretch the muscles and nerves in the lower back and buttocks, improve blood circulation and relieve pain. The heart is the main organ that controls fat metabolism. When the heart beats rapidly, fat begins to break down. The most effective way to lose weight is to keep your heart beating fast. Please keep practicing and you will impr