Optimization asana set for advanced. 20 min

Optimization asana set for advanсed. 20 min. Yoga teacher: Veronika Tulaeva Level: for advanced students. For performing the workout your practice experience must be at least 5 years (lotus, headstand, deep backbends are required). This short asana set for advanced makes your body and mind harmonized and helps to adjust your mind for deciding your own objectives. Your body becomes more beautiful, your mind becomes calm and you start to feel an extra energy. You can do the Optimiz