1 Minute Lengthening Spine Before Sleep Flattens your Belly

Today I will show you how to stretch your spine while lying down. This exercise has three tremendous benefits. 1:You can set the position of your internal organs in the correct position. 2: You can balance the autonomic nervous system. 3: you can improve systemic blood flow. [Please click here for collaboration and work requests! ] info@ Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi’s Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.