5 Minute Butt and Thigh Workout Exercises to Lift and Tone Your Butt and Thighs
Transform your lower body with this quick and effective 5-minute butt and thigh workout! Elevate your curves with targeted exercises for a lifted and toned silhouette. Get ready to feel the burn!
✅🚩 Watch our most popular workout plans 👉 @5-Minute-Fitness-Fix
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✅ Recommended Plan
Week 1 👉 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Video Chapters:
00:00 Side Step Squat
00:41 Arms Lift Leg Kickback
01:24 High Knee Tap
02:06 Star Squat Jack
02:48 Front Leg Lift Under Knee Tap
03:30 Front Leg Lift Cross Toe
04:12 Sumo Squat
04:52 Side Leg Raise
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✅Press that 👍 button if you like this video.
✅Subscribe for more 👉 @5-Minute-Fitness-Fix
#runningmotivation #joggingmusic #gymmusic
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔵 Relevant hashtags: #shorts #workoutzone #remixes #cardioworkoutmusic #workoutvideos #gymmusic #workoutmusicmotivation #workoutmusicmix2021 #exercisemusic #runningmusic2020 #joggingmusic #trainingmusic #musicforintensity #musicforfitness #musicforfitness #workoutplaylist #abworkoutmusic #crossfitmusic #endurancemusic #powermusicworkout #cyclingmusic #spinmusic #glutesworkout
fat, lose belly fat, goodbye hanging fat, weight loss, 30-minute standing workout, workout, exercise to lose belly, reduce belly fat, lose weight, cardio,weight loss, bodyweight exercise, fat burning, bodyweight workout, full body workout, full body exercise, lose weight in one week, lose weight in 7 days,get slim in a week, get slim in 7 days,how to lose weight in one week, how to lose weight in 7 days,burn fat in one week,burn fat in 7 days,7 day weight loss, 7 day fat burn,one week weight loss,one week fat burn,fat burn,weightloss,half hour workout,half hour weight loss, standing ab exercises,reduce belly fat,standing burn fat,burn fat exercise,lose belly fat,oblique crunches,standing workout,standing exercises for belly fat for seniors,exercise to reduce belly fat for female at home, standing exercise for belly fat loss,10 minute standing abs workout to lose belly fat, belly fat workout,15 standing exercises,standing exercises for belly fat,burn fat,standing exercises for abs,1 minute standing exercise belly fat burner,cardio, standing abs exercises,exercises to lose belly fat,abs exercises,best tummy exercises,exercises to burn belly fat,flabby stomach,hanging stomach,exercises for belly fat,get flat tummy in 7 days,tighten that tummy,how to get rid of flabby belly,how to get abs,exercises to get abs,belly fat workout,belly fat exercises,belly fat challenge,workout to burn belly fat,reduce belly fat,lose belly fat,stomach fat workout,stomach fat exercises,standing abs
1 view
48
7
4 weeks ago 00:00:30 1
А вы правильно жарите яичницу? Сохраняй ✅ и поделись ✈️
4 weeks ago 00:00:34 1
Закуска из огурцов🥒 Вкусно с хлебушком 🍞
4 weeks ago 00:00:56 1
Rain Pain❤ [samp edit]
4 weeks ago 00:05:01 1
СИЛЬНЕЙШИЙ ЗАГОВОР НА БОЛЬШОЕ БОГАТСТВО И УДАЧУ! Осторожно, исполняет все желания за 5 минут!
4 weeks ago 00:07:42 1
Строение клетки за 8 минут (даже меньше)
4 weeks ago 00:00:58 1
Готовлю два раза в день и просят еще! Бесподобный рецепт за КОПЕЙКИ! САЛАТ -Закуска из кабачков
4 weeks ago 00:08:09 1
ЛЕТОМ НЕ МОГУ НАЕСТЬСЯ ЭТОЙ ВКУСНОТОЙ! Готовится за 5 МИНУТ, без муки!
4 weeks ago 00:00:58 1
Суп с фасолью | Рецепт бренд-шефа ВкусВилл
4 weeks ago 00:03:25 1
Все сложили В Казан И ЗАБЫЛИ И ни капли ВОДЫ! Ужин для ленивых🔥#damlama
4 weeks ago 00:10:51 1
Основы работы в Blender за 10 минут.
4 weeks ago 00:00:00 1
Forza Horizon 5: Ловим Retrowave Vibes))) ()
4 weeks ago 00:00:33 1
Оригинальный рецепт французского омлета Пуляр 👍
4 weeks ago 00:00:31 1
Сметанник/творожник или чизкейк?
4 weeks ago 00:08:01 1
New dessert in 5 minutes! This is divine taste! Melts in your mouth! 😋
4 weeks ago 01:02:12 1
Евгений Спицын: Вашингтонский обком, доллары Ельцина и крах СССР /// ЭМПАТИЯ МАНУЧИ
4 weeks ago 00:07:23 1
5 минут и БОЛЬ в пояснице уйдет НАВСЕГДА! / Лучшие УПРАЖНЕНИЯ для седалищного нерва
4 weeks ago 00:11:18 1
Ахалкалаки дорога в Чкнавор. Видео дня
4 weeks ago 00:00:31 1
5 лучших соусов из 50 рецептов
4 weeks ago 00:00:00 1
В ГОСТЯХ У КРИСТИ | ДОНАТ В ОПИСАНИИ |
4 weeks ago 00:11:58 1
Теперь не нужно придумывать, ЧТО ПРИГОТОВИТЬ НА ЗАВТРАК: 7 простых идей для отличного завтрака
4 weeks ago 00:10:50 1
ВМЕСТО ХЛЕБА КАБАЧКИ❗ Готовлю КАЖДЫЙ ДЕНЬ, пока они в продаже❗
4 weeks ago 00:00:00 1
ВЕЧЕРНИЙ СТРИМ ПО ТИХОЙ ГРУСТИ В PUBG: BATTLEGROUNDS
4 weeks ago 00:05:14 1
Открой СКРЫТЫЙ потенциал камеры Android 😱 🔥
4 weeks ago 00:04:08 1
Эффективная методика для похудения | сжигания жира на животе за 5 минут в день