4 Unsolved Shoulder Mysteries

Watch my shoulder science-explained video: ‣ Get My SHOULDER HYPERTROPHY PROGRAM Here: ‣ ------------------------------- THE QUESTIONS ▹ 1. If the shoulder press is a frontal plane movement, why doesn’t it primarily target the lateral deltoid? 2. If the front raise is training pure shoulder flexion, why is the front raise less effective than a shoulder press at activating the front delts? 3. Does a wide grip or a narrow grip lead to more deltoid activation in pressing movements? 4. Why was a neutral hand position found to outperform the pronated hand position for mean rear deltoid EMG activity? ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ Subscribe to Stephanie on YouTube ▹ ------------------------------- REFERENCES: ‣ MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% RISE Black Align Tank ‣ ‣ Use discount code JEFF10 to save 10% MUSIC ‣ ‣ Special thank you to my new research assistant! ‣ Welcome to the team, Max Edsey! ------------------------------- MY HEIGHT ▹ I’m 5’5 I edit all my videos myself using Final Cut Pro X only :)