ive been lonely..

thank you all so much for watching! song by “The National Forest“ bran muffin recipe 1/2 cup chopped dates 2 cups (240g) whole wheat flour 1 cup coconut sugar or brown sugar 1 tsp baking soda 2 tsp cinnamon 1/2 tsp ginger pinch of salt 2 cups of carrots (peeled and grated) 1 large apple (peeled and grated) 1/2 cup shredded coconut 1/2 cup walnuts or pecans 1/3 cup sunflower seeds 3 eggs 2/3 cup coconut oil 2 tsp vanilla extract 1/4 cup apple juice (or milk) preheat the oven to 375. grease a 12 cup muffin tin. In a bowl, whisk together the flour, baking soda, spices, sugar and salt together. Stir in the carrots, chopped dates, apple, coconut, nuts, and sunflower seeds in another bowl beat together the eggs, oil, vanilla, and apple juice. Add to the flour mixture, and stir until everything is combined. scoop the batter into the prepared muffin tins and bake for 25-30 minutes until a toothpick comes out clean