30 minute Deep Stretching Yoga for Releasing Stress and Tension | Day 13 of Beginner Camp

- Learn asanas step by step and go deeper into the yoga philosophy, join us for the upcoming 21 Day Yoga Challenge. In this workshop, we will meet every morning LIVE for 1.5 hours and practice yoga together. You will also learn the Ashtanga Yoga Philosophy through stories, analogies and activities and also practice healthy lifestyle and food habits everyday! Let’s go one step deeper into the asanas today. This is an opportunity for you to open up your body even further and experience new levels of ease within your body. During deep stretches, it is very important that you breathe deeply and closely focus on how your body is feeling. Find the edge of your comfort zone and push only till the point where you know it’s safe. Don’t hurt yourself in the hope of going deeper into your asanas. Come onto your mat, and be prepared to unlock new levels of freedom within you. Things to remember 1. Practice on an empty stomach. Always keep a gap of at