240405-Vibrating Dantian.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240405-Vibrating Dantian. 1. Stimulate life energy, delay aging. 2. Clean out the trash in the belly, slim the belly. 3. Improving reproductive health. 36 times a day. If the human body is compared to a tree, then the abdomen is the soil on which the tree depends. The abdomen is the basis for life, it provides energy for life. Dantian is the core of the abdomen, where the essence of life and the core innate energy are stored. The main key to Taoist practice is how to stimulate energy from the Dantian and nourish the essence and spirit, thereby achieving longevity and immortality. This exercise is very simple. It is a method evolved from Taoist practice and can be used by everyone. By vibrating the abdomen and Dantian, it stimulates life energy and helps us stay healthy. Please keep practicing and you will improve. The effect of a single exercis