exercise for hernia how to do it | revive hernia fast | before and after surgery exercises

Treat your hernia with these very effective exercises explained step by step in this video. Hernia Exercises are useful for Hernia treatment without surgery. It is recommended to avoid exercises or activities that involve heavy lifting or pulling or pushing as this can aid in the re occurrence of a hernia. Hernias are a common affliction that can occur in men, women and children. watch previous video on hernia @ see hernia support at (affiliate) MY MIC – MY CAMERA - MY CAMERA STAND –