Yoga Asana Lab: Twists (seated spinal twist, lord of the fishes pose, reclining twist)

Welcome to Yogea Asana Lab. This segment features 3 twists -- Seated spinal twist -- Marichasana; Lord of the Fishes pose -- Matsyendrasana; reclining twist - Jathara Parivartanasana. All three poses rinse the system, soaking it in fresh blood as they flush away toxins from the lower abdominal cavity, and promote detoxification, digestion, and elimination. The squeezing action channels oxygen to the brain and purifies the gastrointestinal tract from toxic accumulation. These twists decompress the lower bac