Vegetarian Oats Sandwich With Spicy Tomato Sauce

Vegetarian Oats Sandwich: Ingredients: Vegetables: 1/4 Carrot, 1/4 Zucchini, 1/4 Red Pepper (Red Capsicum) - These can be replaced with any other vegetables with less water content. Avoid cucumber as it has lot of water. Spices: 1/2 tbsp Mustard (Sarson) Powder, 1/2 tbsp Chat masala, 1/2 tbsp Nutmeg (Jaiphal powder), 1/2 tbsp Red Chilli powder, 1/2 tbsp ginger garlic paste, salt and black pepper powder to taste Binding: 1 cup Oats (lightly fried in 2tsp of oil), 1/2 cup Soya bean chunks, 10 almonds(Badam