The “Stress Hormone” Doesn’t Exist

Thanks to Wondrium for sponsoring today’s video! Signup for your FREE trial to Wondrium here: SUBSCRIBE to BrainCraft! 👉 Support me and this channel on Patreon: Chapters 📖 0:00 Introduction 1:13 The cortisol myth 3:52 Stress in your brain & body 6:23 How to overcome stress 10:44 Stress isn’t always bad 11:15 Conclusion 11:40 Wondrium free trial 12:37 My mission My Instagram | TikTok: @braincraft Thanks to Dr. Liz Engler-Chiurazzi for her time. More info on her research - REFERENCES 📚 The neurobiology of stress The brain on stress Effects of stress on working memory Positive effects of cortisol Anxiety reappraisal #stress #psychology #dealwithstress #anxiety #brainfacts