Wudang Song Xi Series. Wudang Six Step Fist

Taoist president Ming Sheng You is orthodox inheritor of Song Xi Sec Kungfu. He was awarded 100 foremost Wudang master and “Earner“ is his nickname. Six Step Fist is a traditional Wudang internal fist. Earliest record of this routine was in Ming Dynasty (1700 AD). Its movements has no useless form & all forms are well linked. Every movements contains both defending & offensive meanings. It can be practise as a single exercise or sparring exercise.