20 Minute Daily Routine Qigong Massage With 10 Fingers

This is the 20 Minute Qigong Massage with 10 Fingers Daily Routine. Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness. You can apply this Qigong Routine in the Morning or in the Afternoon during Exercise time. You can Practice repeating each massage movement from 60-100 times. ---- In this Video includes: - Short Warm up -10 Massage Qigong with 10 Fingers: *Movement#1: Relax face, make face healthier *Movement#2: Strengthen and heal heart *Movement#3: Reduce headache *Movement#4: Reduce toothache, headache *Movement#5: Restore energy when feeling tired and exhausted *Movement#6 & #7: Strengthen immune system, internal organs *Movement#8: Balance sugar levels; prevent diabetes *Movement#9: Nourish eyes, make eyes more bright *Movement#10: Prevent and heal cold, fever - Massage Body Movements Following Qigong Meditation Channel: ***You