Ashtanga Yoga : Pasasana, Intermediate Twisting with Kino MacGregor and Alexandra Santos

Ashtanga Yoga Instructor, Kino MacGregor, breaks down the movements needed to get into Pasasana, the first posture of the Second Series of Ashtanga Yoga. This twisting movement is a challenge for many students and offers great lessons in terms of both flexibility and strength. Alexandra Santos is demonstrating and she teaches a full schedule of classes at Miami Life Center (). Check out Alexandra here: Check out Alexandra he