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#abs_workout #cardio #weight_loss #hiitworkout #fat_burning
0:00 Walking
1:00 Butt Kicks
2:15 High Knee Skips
3:31 High Knee Squat
4:46 Heel Touch Side Kick Squat
6:01 Starfish Crunch
7:17 Tuck Jump
8:32 Front Plank with Arm and Leg Lift
9:48 Crab Twist
11:03 Standing Air Bike
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