Stretches for the Piriformis to relieve hips and low back pain

Gentle Yoga for Healthy Knees and Hips DVD addresses one of the most common back complaints - sciatic pain. Try these 2 gentle yoga versions of “Pigeon Pose“ to stretch the piriformis muscle. Great to do each day to alleviate tightening of the lower back and relieve tension from hip to foot. This sequence and many more included on our Gentle Yoga for Healthy Knees and Hips DVD. Order now at Subscribe to our YouTube Channel for more!