Yoga for Basketball Players (Jasyoga Hip Strength and Mobility Sequence)

In this 9-minute video, Jasyoga Head Coach Erin Taylor explains the importance of hip strength and mobility for basketball players, and coaches you through a sequence to build your awareness of how to properly rotate your thighs in your hip joints so that you improve your agility, your ability to get down on “D,“ and more. It’s a great session to help you warm-up pre-practice or workout, or to cross-train with on an off day. Ideal for hoopers but relevant for athletes of all kinds. For more information on h