внутренняя часть бедра

Are you struggling with your THIGHS? It’s a problem area for many women out there.. but we can definitely do something about this ♥︎ / Werbung The first 10 minutes are strictly focused on inner thighs. The last 5min are dedicated to the outer thighs. If you don’t want to train this part, just stop the workout after 10min :) I would encourage you to do everything though, because training outer thighs is important as well. And no, it will not give you hip dips :D Let me say this right away: I’m sorry for the last couple of exercises hahah!! When I tested the workout, I thought “okay it’s challenging, but that’s what we want“. The next day, my thighs were soooo sore, that I was barely able to finish the workout when filming :D :D :D Look closely, my legs are SHAKING!! My brother Dennis was behind the camera and motivated me with “don’t you give up during a Pamela Reif workout. If somebody can do it, it’s Pamela Reif. Hold your leg up!“ __ If you need breaks - TAKE THEM! Don’t worry too much about that. You will improve over time :) that’s the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans“ for that. ➞ Instagram __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎ 1. Feder - Cosa Fai 0:00 - 2:28 2. Cymo - Never (feat. Muntu) 2:29 - 5:49 3. David Puentez - LaLaLife 5:50 - 8:26 4. Julie Bergan - Commando 8:27 - 10:46 5. Winona Oak & Robin Schulz – Oxygen 10:47 - 13:54 6. Tones And I - Ur So F**kInG cOoL 13:55 - 16:08 __ ➞ Instagram ➞ Food Account __ Business Contact: pamela_reif@ __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.