All about the core! 10/8/6/4/2 reps on the STABILITY BALL. If you want more simply climb back up. Three moves - crunches, jack-knife and leg curls. Enjoy! xo
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
_
FIND ME HERE! 💪😃🇨🇦🇧🇧
FACEBOOK:
TWITTER:
INSTAGRAM:
MY WEBSITE:
DONATE:
_
“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!“ - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
Music by Approaching Nirvana
Buy the songs on iTunes:
“Production Music by ”
_
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
1 view
57
15
7 months ago 00:28:50 1
30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
8 months ago 00:37:38 1
30 Minute Workout | At Home Workouts
8 months ago 00:01:16 1
ждём с армии / ждём разбана | Server MAJESTIC RP 06
8 months ago 00:40:12 1
Weight loss Tabata Workout Challenge - No Equipment, Warm up & Cool Down Included
8 months ago 00:20:02 1
Exercises for Glutes & Quads | Routine for Leg Strength | Building a Foundation | Kathryn Morgan
8 months ago 00:01:13 2
Contortion Duo. Extreme Flexible Girls. Flexshow.
8 months ago 00:13:25 1
Выход силой | Как сделать быстрее и прогрессировать (тонкости выхода на турнике)
8 months ago 00:20:53 5
20 MIN WALKING CARDIO WORKOUT • 1 MILE Walk • 2000 Steps • Walking Workout #109
8 months ago 00:11:33 6
AFTER MEAL WALK • 10 MIN EASY WALK • Keoni Tamayo • Walking Workout #124
8 months ago 00:16:45 7
1 MILE HAPPY WALK • 16 MIN WORKOUT • 2000 Steps • Walking Workout #108
8 months ago 00:20:11 22
BRISK WALK • HAPPY 1 MILE • 2400 STEPS • Fast Pace Walking Workout • Keoni Tamayo • WW#119
8 months ago 00:02:41 2
Acrobatic duet. Two flexible girls doing contortion on the beach. Contortionist Alesya and Julia.
8 months ago 00:14:11 1
License to Lillard Bonus: Damian Lillard Pre-Draft Workout
8 months ago 00:19:05 1
WRONG! FRANCIS NGANNOU BOXING BREAKDOWN! | What To FIX Before TYSON FURY Fight!