Daily TaiChi with Don Fiore - 20 min

presents Don Fiore sharing easy Tai Chi for beginners and seniors, using “mirror-imaging.“ These simplified “forms“ from Tai Chi can help circulate energy throughout the body and also help with balance and mental clarity. The movements can also be done while sitting down. Don’s newest Tai Chi practice incorporates movements that help prepare people for the next step up - the intermediate level TAI CHI KUNG. Both this beginner practice and the intermediate practice are on Don Fiore’s “Daily Tai Chi & Daily TAI CHI KUNG“ dvd. Order Don Fiore’s instructional DVDs on Thank you to all who are supporting us by buying our DVDs, because this is how we are able to afford to put up all the FREE stuff on YouTube. There are over 100 FREE videos to watch and/or participate on our YouTube Channel - Video & Music: Tori Fiore Film Projec