Strong your back and legs.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Strong your back and legs. 2. Strong your kidney. 3. Lose weight 8-12 times one set, 3-4 sets every morning. The feet are a little wider than the shoulders. Exhale, lower your head, and relax your back. Inhale, raise your head, straighten your back, and feel your back muscles contract. If you don’t have enough leg strength, you can also practice sitting in a chair. Please keep practicing and you will improve. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #back #legs #kidney #loseweight