Specific Strength & Conditioning for the Javelin Throw (January 2016 Video 1)

On a recent visit to the UK, Kimmo Kinnunen the 1991 World Javelin Champion and his son Jami Kinnunen presented to some of our leading Javelin Coaches on the specific S&C requirements for the Javelin Throw. This is the first video in the series which looks at some of the key medicine ball exercises which can be used to strength and mobilise key joints required to throw the Javelin effectively.