Bodywork for joints

Front lying position: • Checking a length of feet, by bending the knees and by abducting the toes apart • Checking a spine condition • Sides warm up from the buttocks to the shoulders and come back • Play with the shoulder, play with the pelvis • Sabai Sabai from the head side • Neck manipulation • Back manipulations, hands like letter A • Arms: - Pull hands over head and treading the shoulder blade area, pressing to the latissimus muscles, pressing to the pectoral muscles - Arm kick pulling • Lower back cr