Подтягивания на лентах / петлях: техника и нюансы
Вес и количество повторений для новичков
Для мужчин: 8 - 15 повторений.
Для женщин:...
2 months ago 00:10:22 1
3 months ago 00:04:06 1
3 months ago 00:15:48 8
3 months ago 00:00:42 1
3 months ago 00:40:58 1
3 months ago 00:34:19 1
3 months ago 00:01:25 1
3 months ago 00:03:38 1
3 months ago 03:54:52 1
3 months ago 00:24:22 1
3 months ago 00:15:41 1
3 months ago 00:16:12 1
3 months ago 00:13:37 1
3 months ago 00:08:27 1
3 months ago 00:03:51 1
3 months ago 00:16:23 1
3 months ago 00:05:50 1
3 months ago 00:50:49 1
3 months ago 01:07:10 1
3 months ago 00:32:20 1
3 months ago 00:00:51 1
3 months ago 00:06:59 1
3 months ago 00:09:55 1
3 months ago 00:12:12 1
