Wudang Tai Chi 28 太極拳 Tai Chi for Health

Tai Chi -- The Supreme Ultimate. Wudang is the home of tai chi. Wudang tai chi quan movement is from Zhang Shan Feng. Wudang tai chi 28 is a short form of Wudang tai chi 108. Wudang tai chi is easy to learn. Practicing is a form of meditation in motion and stillness as it can improve ones concentratrion, circulation and qi. Instructional DVD is available at