“TOROKHTIY online training GANG - 4/11“ (Weightlifting & CrossFit)
НОВАЯ тренировочная программа #4:
“TOROKHTIY online-program“
➡ВИДЕО обзор программы, тут:
➡ПРЕДЫДУЩАЯ неделя, тут:
➡ВОПРОСЫ - ОТВЕТЫ, задаем тут:
➡КОНТРОЛЬНОЕ УПРАЖНЕНИЕ:
Рывок - 90% и Толчок - 90%
4 months ago 00:06:34 1
7 months ago 00:01:17 1
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12 months ago 00:14:42 1
1 year ago 00:05:39 1
1 year ago 00:15:12 1
1 year ago 00:10:41 1
1 year ago 00:04:48 1
![“TOROKHTIY online training GANG - 10/11“ [ENG SUB] (Weightlifting)](https://sun9-24.userapi.com/fnLwRtn7GLTCdq3UCVOt22YE-97kEGdNOe2Xqw/eUMdcPGVr1c.jpg)
1 year ago 00:10:25 1
![“TOROKHTIY online training GANG - 9/11“ [ENG SUB] (Weightlifting)](https://sun9-66.userapi.com/-2H8YBt9ypOwvZ-o6GFzCSKVqZhvsn-mQnP85g/LNeaEAvve4c.jpg)
1 year ago 00:12:46 1
![“TOROKHTIY online training GANG - 8/11“ [ENG SUB] (Weightlifting)](https://sun9-21.userapi.com/JanK1m0FcHAWk_DaY7rqvbHqHD_gw6VJ1ud1GA/wcEdOUBD7kU.jpg)
1 year ago 00:11:20 1
![“TOROKHTIY online training GANG - 7/11“ [ENG SUB] (Weightlifting)](https://sun9-27.userapi.com/IB3qp_niZVnHoueYpgV0y7btYPlU7PCGy4O_QQ/doQO5oKoVT4.jpg)
1 year ago 00:11:25 1
![“TOROKHTIY online training GANG - 6/11“ [ENG SUB] (Weightlifting)](https://sun9-69.userapi.com/3Hg2rtaK0BacBt_Yfh7fx-Ip9j_ZgfNm72nKmA/zHY-v-yt-Ew.jpg)
1 year ago 00:11:26 1
![“TOROKHTIY online training GANG - 5/11“ [ENG SUB] (Weightlifting)](https://sun9-8.userapi.com/yZfYVrDJeCwrOhT48FAhHGA4DNRSAqMh78Z7FQ/-HbdVgC6b-k.jpg)
1 year ago 00:11:11 1
![“TOROKHTIY online training GANG - 4/11“ [ENG SUB] (Weightlifting)](https://sun9-55.userapi.com/KUwxpUFv7x06YgtqdVeDAfSo1RZDibND-Xjc-g/uDA7DlnZSDQ.jpg)
1 year ago 00:10:47 1
![“TOROKHTIY online training GANG - 3/11“ [ENG SUB] (Weightlifting)](https://sun9-80.userapi.com/zoE5TgcmYFUorehXISL3f-8usiPny5iMGvDPXg/8NPEiciRD8M.jpg)
1 year ago 00:11:03 1
![“TOROKHTIY online training GANG - 2/11“ [ENG & SPA sub] (Weightlifting)](https://sun9-45.userapi.com/laHWqA0SZrPtmcW3_3gjDiO7nxfJd_2uc--X1g/AfRA9dcXoYI.jpg)
1 year ago 00:11:17 1
![“TOROKHTIY online training GANG - 1/11“ [ENG & SPA sub] (Weightlifting)](https://sun9-4.userapi.com/mSLIzwQXAKZyBc5pQZGJeIFgIwdE0Qznpaiutw/ybdbtb4t6NE.jpg)
1 year ago 00:10:41 1
1 year ago 00:10:57 1
