My Routine WARM UP Exercises Before Workout / Weightlifting & Functional Fitness/ Torokhtiy

ONLINE Snatch MasterClass (20 Step-by-step lessons): MY Weight Lifting Straps: MY Weight Lifting Tape: WEBSITE: INSTAGRAM: FACEBOOK: How to quick weightlifting warm up before full body workout or leg day warm up in the gum to be health and fitness. 5 minute warm up, full body warm up or pre workout warm up for olympic weightlifting. Torokhtiy dynamic warm up exercises before workout for weightlifting (olympic lifting, powerlifting, bodybuilding and halterofilia). 5 min pre workout warmup including lower body warm up and upper body warm up.