6 Intense Exercises | Combo of Biceps, Triceps, Shoulders and Core | Ingrid Romero

Welcome to my all new home workout video series part 2! In this video series we will be taking home workouts to a whole new level! The center of these exercises will be focusing on specific target muscles done at a cardio pace to give you the best workout and the best results. Today’s workout is a combination of Biceps, Triceps, Shoulders and Core. Here is the equipment that we will need: A medicine ball, a set of Dumbbells that you are comfortable with, some water to keep yourself hydrated a towel and a