MOVEMENT TRAINING | Bodyweight Workout to MOVE & FEEL BETTER

⭐️ FREE COURSE • GROUND MOVEMENT 101 10-day MOBILITY JUMPSTART ➡️ ⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP ⭐️ROUND MOVEMENT MAT: You’ll love this intermediate-level bodyweight workout will help you improve your mobility, challenge your fitness, and give you a boost your energy. The perfect blend of movement with just the right amount of intensity. A great session for your active recovery days or to get some extra movement goodness in your busy life. Stay fit and healthy through the holiday season. Enjoy this last video of 2021! Thanks so much for all your support this year - can’t wait to keep the momentu