CrossFit - WOD 110926 Demo with CrossFit Fairfax
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24“ box
Adrienne Briggs 10 rounds 6 wall ball (20“ box, 14lb ball), Maggie Dabe 8 rounds 8 toes to bar (20“ box, 14lb ball), Laura Dziak 7 rounds 7 wall ball (20“ box, 14lb ball).