[Pamela Reif] 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
🎯 Загружено автоматически через бота:
🚫 Оригинал видео:
📺 Данное видео принадлежит каналу «Pamela Reif» (@PamelaRf1). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал.
✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его.
📃 Оригинальное описание:
a “knee friendly“ Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout could work for you! ♥︎ / Anzeige
It’s super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to
1) squeeze your butt for every repetition
2) move your leg with the “strength“ of your glutes and not by swinging
3) don’t release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze “even more“ at the upper point of the motion.
__
If you need breaks - TAKE THEM! Don’t worry too much about that. You will improve over time :) that’s the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans“ for that.
➞ Instagram
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Mesto feat. Aloe Blacc - Don’t Worry -
2. Roddy Ricch feat. Mustard - High Fashion -
3. Rita Ora - How To Be Lonely -
4. Ali Gatie, Don Diablo Remix - What If I Told You That I Love You -
5. Twenty One Pilots - Level Of Concern -
6. Elderbrook - Numb (VIP Mix) -
__
➞ Instagram
➞ Food Account
__
Business Contact:
pamela_reif@
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
84 views
0
0
4 days ago 00:48:46 1
45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif
4 days ago 00:26:23 2
20 MIN LEGS + BOOTY - Lets train together No Equipment I Pamela Reif
4 days ago 00:30:25 1
30 MIN BOOTY WORKOUT Knee Friendly Edition - Lets Train Together I Pamela Reif
4 days ago 00:23:56 4
20 MIN BOOTY WORKOUT - Weights Booty Band double the torture for a round booty I Pamela Reif
4 days ago 00:35:36 4
30 MIN UPPER BODY ABS - Lets train together No Equipment I Pamela Reif
4 days ago 00:34:04 1
30 MIN BEGINNER LEGS + BOOTY - Lets train together No Equipment I Pamela Reif
4 days ago 00:33:51 1
30 MIN ABS BOOTY - Lets train together No Equipment I Pamela Reif
1 week ago 00:11:04 23
[Pamela Reif] 10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
1 week ago 00:11:10 16
[Pamela Reif] 10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
2 weeks ago 00:20:00 32
[Pamela Reif] 20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band
2 weeks ago 00:06:08 1
Pamela reif cardio
2 weeks ago 00:12:00 89
[Pamela Reif] 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
2 weeks ago 00:10:33 25
[Pamela Reif] 10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard
2 weeks ago 00:10:45 44
[Pamela Reif] 10 MIN TECHNO HIIT - Cardio on the beat, fast, fun - this makes you MOTIVATED!
2 weeks ago 00:13:33 29
[Pamela Reif] 12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public