10 Min Lower Abs Workout🔥BURN Lower Belly Fat🤔Free Flat Belly Program

10 Min Lower Abs Workout🔥BURN Lower Belly Fat🤔Free Flat Belly Program ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:09 EXERCISE 1: PELVIC 1 KNEE LIFTS 1:09 EXERCISE 2: PELVIC TILT KNEE LIFTS 2:09 EXERCISE 3: CRUNCH LEG LIFT 3:08 EXERCISE 4: SCISSOS KICKS 4:07 EXERCISE 5: PULL OVER TOE TOUCH 5:07 EXERCISE 6: DRAW CIRCLES 6:06 EXERCISE 7: 1-LEG PULL OVER 7:05 EXERCISE 8: PLANK LOWER AB CRUNCH 8:04 EXERCISE 9: BUTTER FLY KICK OUTS 9:04 EXERCISE 10: AB HOLD 10:04 EXERCISE 11: MOUTAIN CLIMBER HOLD 10:53 STOP Thank’s for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▻ CREDIT ◅ Producer & Director - Hong Quan Actress - Dieu Linh Editor - Trung Nghia © Copyright by WORKOUT NATION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►TikTok: ►Subscribe Now: ►Twiter: ►Facebook: ►Wedsite: