15 MIN BOOTY BURN | Kalça Şekillendirme Egzersizleri (Bacakları Kalınlaştırmadan) | Eylem Abaci

🇬🇧 MY FIRST WORKOUT VIDEO IS LIVE! So happy to show you my favorite exercises on my channel. Let’s start with my all-time favorite exercises for my booty: The knee-friendly BOOTY BURN workout works perfectly for toning and shaping your booty and make it look round ➞ WITHOUT growing your thighs. It has also an anti-cellulites effect. No equipment, no squats and no jumps NO EXCUSES! ▪️MY TIPS: • Try not to take any breaks in between, but if you need to, just take them. • For ultimate results, squeeze your butt during the whole workout. • Repeating the workout 2x per week works perfectly. • If you want your exercises be more intense, you can use weights or a resistance band. :) 🇹🇷 SONUNDA İLK VİDEOM YAYINDA! Bu kanalda sizinle en sevdiğim egzersizleri paylaşarak, birlikte spor yapacağımız için çok mutluyum. Hadi ilk olarak en sevdiğim kalça egzersizleriyle başlay