Yang-style Tai Chi Walk 太极走步 Tutorial

Yang-style Tai Chi Walk is usually practiced after doing the warm-up exercise as part of the Tai Chi Fundamental Skills Exercise 基本功 (Jibengong). In our classes, students practice the Tai Chi Fundamental Skills Exercise for about 30 minutes before starting Tai Chi practice. Regular Tai Chi Walk practice improves one’s balance, leg and core muscle strength. Get access to exclusive online tutorials @ Useful Links ************** Tai Chi Warm Up Exercise : Yang Tai Chi 8 Form : Yang Tai Chi 85 Form (Part 1) : Yang Tai Chi 85 Form (Part 2) : Yang Tai Chi 8 Form Instructional Videos ############################# Video 1 : Video 2 : Video 3 : Video 4 : Video 5 : Video 6 : Video 7 : Master David Bao Hua Ying Wushu & Tai Chi Academy in Malaysia ***************************************************************************************************** Website: YouTube Channel: Facebook Page: