30 MIN UPPER BODY STRENGTH | + Weights | Core | Arms | Shoulders | Back | Chest | + Dumbbells

#trainwithkaykay #upperbodystrength Hey team #everydaywarrior ❤️‍🔥 I’m here with another 30 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results! I used 2x9 kg & 2x6 kg DB for your reference! 💪🏻 I hope you are ready to join me on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top `