Гимнастика! 10-minute morning stretch for every day. Simple and easy workout to wake up and feel good

🤸‍♀️ 10-minute morning stretch for every day. Simple and easy workout to wake up and feel good A 10-minute beginner program to help you wake up, energize and just feel good! Do your body and mind a favor and start your day with a little daily movement. It’s only 10 minutes, but trust me, it will make a huge difference and you’ll start to feel better soon (if you do it regularly). Enjoy your dose of flexibility and mobility. Stay healthy and beautiful beautiful! Thanks for watching, I hope the training was useful. You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new wor