Fingers Splayed Partner Drill

“It’s a drill to let him experience the mechanical advantage of having his fingers splayed.“ Coach Adrian Gonazalez explains a drill to show the difference between the clenched-fist and fingers-splayed positions. For more info and upcoming dates for the CrossFit Specialty Course: SPEAR™ Science of Self-Defense: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™