Decoding Martial Proverbs (11): Guarding Posture - Zhou Bu Li Lei - 肘不离肋

This video introduces the background and application of the term Zhou Bu Li Lei and its application in martial practice. Topics covered in today’s video include: 00:00 Introduction 06:08 Shortcomings in Chinese Martial Proverbs 10:38 Background of Zhou Bu Li Lei 23:58 Practical Application of Zhou Bu Li Lei 30:56 Principles of Zhou Bu Li Lei 33:23 My Refactored Version of Zhou Bu Li Lei 35:19 Demonstration 36:37 Correction of Student’s Practice 39:29 Takeaways Connect with me: Facebook: Twitter: Introduction to Xingyi-Bagua Palm: Bagua with a Xingyi influence! Xing Yi Quan: Five Element Single-Hand Force Training Demonstration Internal Style Concept (7)：站桩 Stance Practice Check out my videos introducing the internal styles: Tai C