30 MIN FULL BODY CARDIO HIIT Workout ( No Equipment, Maximum Intensity)

Get ready for a challenge with this 30 minute full body cardio HIIT workout. With maximum intensity, this routine doesn’t need any equipment - just your determination. We’ll work every muscle group, with a well-rounded cardio burn, improving endurance, strength, and fat burn. Clear some space at home and join Oliver and Demi and let’s sweat it out together! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: 👉For more workouts with Oliver subscribe to his Channel | @OliverSjostrom 👉For more workouts with Demi subscribe to her Channel | @DemiKorteMartin Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 🛍Shop Activewear: 💪Become a Nobadaddiction Trainer: 📧Business Inquiries & Collaborations: hello@ 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: 💙Follow us on Instagram: Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.