Press Jingmen point

Specific exercise improve symptoms, daily full-body exercises remove root causes. Press Jingmen point 5 minutes in the morning and evening. 1. Eliminate edema and lose weight. 2. Improve kidney function. Jingmen point belongs to the gallbladder meridian, which leads directly to the kidneys. Stimulating it can enhance kidney energy. The kidneys are water and are responsible for removing waste water and garbage from the body. Some people gain weight when they drink water, often because the water cannot be excreted from the body. Such people are very suitable for this exercise. Because it belongs to the gallbladder meridian, pressing it can also improve metabolism and relieve rib pain or low back pain. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #edema #loseweight #kidney